How to Maintain Healthy Teeth Between Appointments

Maintaining healthy teeth is a combination of professional dental care and smart at-home habits. At North Myrtle Beach Family Dentistry, we encourage patients to take an active role in their oral health year-round. Here’s how you can protect your teeth between visits and know when it’s time to see a dentist sooner than planned.

Practice Consistent Daily Oral Hygiene

The foundation of healthy teeth starts with proper brushing and flossing every day. Brush your teeth at least twice daily using fluoride toothpaste, making sure to clean all surfaces of your teeth and along the gumline. Using a soft-bristled toothbrush helps remove plaque without irritating your gums.

Flossing once a day is just as important, as it removes food particles and plaque from areas your toothbrush can’t reach. Skipping flossing allows bacteria to build up between teeth, increasing the risk of cavities and gum disease.

Be Mindful of Your Diet and Habits

What you eat and drink directly affects your dental health. Sugary snacks, acidic beverages, and frequent snacking can increase your risk of tooth decay. Try to limit sugary foods and drinks, and rinse your mouth with water after meals when brushing isn’t possible.

Drinking plenty of water throughout the day helps wash away bacteria and supports saliva production, which naturally protects your teeth. Avoid habits like chewing ice, using teeth as tools, or smoking, as these can damage enamel and gums over time.

Don’t Skip Regular Dental Exams and Cleanings

Even with excellent home care, professional dental exams and cleanings are essential. Most patients should schedule dental exams and cleanings every six months. These routine visits allow your dentist to remove hardened plaque (tartar), check for early signs of cavities or gum disease, and catch issues before they become more serious and costly.

Your dentist may recommend more frequent visits if you’re prone to gum disease, have a history of cavities, or manage certain health conditions that affect oral health.

Protect Your Teeth From Damage

If you play sports or grind your teeth at night, protective dental appliances like mouthguards or nightguards can help prevent damage. Wearing a mouthguard during physical activity reduces the risk of chipped or knocked-out teeth, while a nightguard can protect against enamel wear and jaw pain caused by grinding.

Know the Signs You Should Visit the Dentist Sooner

Sometimes dental issues develop between scheduled appointments. Contact our office if you notice any of the following signs:

•           Tooth pain or sensitivity that doesn’t go away

•           Bleeding, swollen, or tender gums

•           Persistent bad breath or a bad taste in your mouth

•           A chipped, cracked, or loose tooth

•           Pain when chewing or jaw discomfort

•           Red or white patches in the mouth

Early treatment can often prevent minor problems from becoming major dental emergencies.

Partner With Us to Protect Your Oral Health

Healthy teeth are the result of daily care combined with regular professional dental visits. By maintaining good oral hygiene, making smart lifestyle choices, and keeping up with routine dental exams and cleanings, you can protect your smile between appointments. Paying attention to early warning signs and seeking care promptly helps ensure long-term oral health.

If it’s been a while since your last exam or you’re experiencing any dental concerns, contact North Myrtle Beach Family Dentistry to schedule your next dental exam or cleaning today. Visit our office in North Myrtle Beach, South Carolina, or call (843) 242-7667 to book an appointment.